Resources
Besides the articles to the right, you may want to invest in some books such as these:
Present Moment Awareness: A Simple, Step-By-Step Guide to Living in the Now
by Shannon Duncan
Consider Present Moment Awareness a primer on the subject of living in the moment. Shannon Duncan explains his view of being present and how to live an aware life. If you've never been exposed to something like this before, this book can be an enlightening introduction. The book is easy to understand and has quite a few exercises designed to actively teach you how to be present right now.
Awareness - the perils and opportunities of reality
- Anthony de Mello
Using humor, compassion, and insight, the beloved and best-selling Anthony de Mello teaches us to welcome the challenge of knowing ourselves and living the "aware" life.
Click on a cover for more information:
